Weigh In record (no journal entry) for 18 May 2018
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 35.27g | Prot: 94.03g | Carbs: 126.67g.
Breakfast: Buah Naga, Telur Rebus, Mentimun (dengan Kulit), Mayones, Sari Roti Roti Tawar Gandum. Lunch: Jeruk Nipis, Paprika Merah Manis, Bawang Putih, Ikan Salmon Panggang . Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bakmi GM Sapo Tahu, Brokoli Dimasak (dari Segar), Udang (Karang) Rebus atau Kukus. Snacks/Other: 1% Lemak Susu. more...
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Losing 0.7 kg a Week
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claudia.lois's Weight History
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