Weigh In record (no journal entry) for 18 May 2018
|
69.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 51.89g | Prot: 77.76g | Carbs: 203.05g.
Dinner: Pisang, Pisang, Kacang Hijau, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Tempe Bacem, Tempe Bacem, Tempe Bacem, Ubi Jalar (Manis). Snacks/Other: Dua Kelinci Kacang Sukro, Air Kelapa, Telur Rebus, Telur Rebus, Telur Rebus, Telur Rebus, Pepaya, Jambu Biji, Jambu Biji. more...
|
|
2131 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 28.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaanfatih's Weight History
|