Weigh In record (no journal entry) for 18 May 2018
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107.6 kg
Lost so far: 9.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 20.03g | Prot: 35.42g | Carbs: 189.37g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Buah Pir, Telur Rebus, Finna Food Sambal Terasi Uleg, Tahu Kukus, Putih Telur Matang, Pepaya. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tempe Bacem, Apel, Pisang. more...
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Losing 9.8 kg a Week
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Lintangdinasyfr's Weight History
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