Weigh In record (no journal entry) for 18 May 2018
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 25.71g | Prot: 55.41g | Carbs: 142.27g.
Breakfast: Nasi Putih, Tahu, Putih Telur. Dinner: Kurma, Tahu Isi, Bakso Ayam, Tahu Goreng, Indomart Tempe Mendoan, Nasi Pecel, Es Buah. more...
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Losing 2.1 kg a Week
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yulianriskia's Weight History
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