Weigh In record (no journal entry) for 18 May 2018
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51.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 111.62g | Prot: 106.88g | Carbs: 244.25g.
Breakfast: Önos Äppelmos Lågkalori, Mild Kvarg Naturell, Mild Lättyoghurt Naturell, Sunt och Gott, Kokt Ägg, Kalles Kaviar, Wasa Sport +. Lunch: Fralla, Skinka, Kycklingröra. Dinner: Pizza Hut Kebab Pizza . Snacks/Other: Olw Grill Chips, Njie Protein Pudding, Äpple. more...
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1731 kcal
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Exercise:
Working - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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