Weigh In record (no journal entry) for 18 May 2018
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62 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 13.21g | Prot: 24.79g | Carbs: 175.17g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 참외. Lunch: 오뎅, 고추장, 오이소박이, 깻잎, 떡볶이, 현미밥. more...
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1944 kcal
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Exercise:
Bathing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Aerobics - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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