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ank-80
Journal
18 May 18
ank-80's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
85.1 kg
Lost so far:
11.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
1910 kcal
Fat: 37.24g | Prot: 73.61g | Carbs: 142.70g.
Breakfast:
Данон Творог Мягкий 0%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Клубника, Кофе с Молоком.
Lunch:
Плов с Курицей.
Dinner:
Castillo Santa Barbara Вино Сухое Красное, Папа Джонс Пицца Маринера.
more...
2704 kcal
Exercise:
Sauna - 20 minutes, Treadmill - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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ank-80's Weight History
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