Weigh In record (no journal entry) for 17 May 2018
|
103.9 kg
Lost so far: 30.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 94.61g | Prot: 44.97g | Carbs: 28.05g.
Breakfast: Coffee with Cream, Coffee with Cream, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Dry Chicken Broth, Bouillion or Consomme. Lunch: Chocolate Peanut Butter Fat Bomb, Oscar Mayer Thick Cut Bologna. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Cooked Broccoli (Fat Not Added in Cooking), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmburgher's Weight History
|