Weigh In record (no journal entry) for 17 May 2018
|
67.8 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 36.56g | Prot: 54.99g | Carbs: 129.36g.
Breakfast: Suco Verde. Lunch: Peixe no Forno ou Grelhado, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Dinner: Qualitá Uva sem Semente Crimson, Caldo Verde, Almanara Arroz Com Lentilha, Carne de Vaca Assada. Snacks/Other: Suco de Goiaba, Cacau Show Tablete de Chocolate Amargo 70%, Kibon Sorvete de Flocos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessa71's Weight History
|