Weigh In record (no journal entry) for 17 May 2018
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 110.26g | Prot: 62.10g | Carbs: 77.75g.
Breakfast: Tesco Jumbo Roasted Salted Peanuts, Coffee, Tesco Double Cream. Lunch: Extra Virgin Olive Oil, Chip Shop Chips, Double Cheeseburger on Bun. Dinner: Minced Beef (80% Lean / 20% Fat) , Cooked Eggplant (Fat Added in Cooking), Fried Egg . more...
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Losing 0.2 kg a Week
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Elazzaris's Weight History
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