Weigh In record (no journal entry) for 20 April 2010
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 28.23g | Prot: 29.80g | Carbs: 155.72g.
Breakfast: Starbucks iced mocha/skinny. Lunch: Shrimp Spring Roll. Dinner: Pot roast soup/ light. Snacks/Other: Ice cream, red vines, water, Pink lady apple. more...
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Losing 9.5 kg a Week
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