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1174 kcal
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Fat: 36.68g | Prot: 93.52g | Carbs: 119.43g.
Breakfast: Wickbold Pão Integral & Zero , Mamão Papaia, Fazenda Bela Vista Queijo Minas Frescal, Piracanjuba Leite Desnatado, Aviação Manteiga com Sal. Lunch: Espinafre, Ovo, Contra-filé Grelhado, Abóbora Cabotia. Dinner: Arroz Branco (Cozido), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Snacks/Other: Banana Nanica. more...
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2323 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 13 minutes, Stairs (Climbing Stairs) - 17 minutes, Sleeping - 8 hours. more...
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Elliane_lima's Weight History
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