Weigh In record (no journal entry) for 17 May 2018
|
61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 35.49g | Prot: 58.43g | Carbs: 136.17g.
Breakfast: Yakult Yakult. Lunch: Bimoli Minyak Goreng, Telur Rebus, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol, Tahu Bacem, Lemper, Pisang Goreng, Kue Lumpur. Snacks/Other: Kurma. more...
|
|
1699 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 11.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wijiiiii's Weight History
|