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早 薯條（摩絲）拿鐵 木頭餅5根
午 摩絲漢堡一個
晚 青菜一打堆 純喫茶綠一瓶
🏃🏻♀️🏃🏻♀️
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46.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 45.12g | Prot: 29.08g | Carbs: 92.76g.
Breakfast: 摩斯漢堡 熱拿鐵, 摩斯漢堡 薯條(S). Lunch: 番薯/地瓜, MOS 摩斯漢堡. Dinner: 統一 純喫茶（綠茶）. more...
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Losing 4.9 kg a Week
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