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flienne
Journal
17 May 18
flienne's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
84.9 kg
Lost so far:
14.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
992 kcal
Fat: 29.72g | Prot: 32.63g | Carbs: 146.22g.
Breakfast:
Quaker Havermout Reep Suikersiroop, Danone Oikos Greek Aardbei.
Dinner:
Scampi, Soubry Spaghetti Spelt.
Snacks/Other:
Appel, Quaker Havermout Reep Framboos & Granaatappel.
more...
2692 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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flienne's Weight History
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