Weigh In record (no journal entry) for 17 May 2018
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65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 48.60g | Prot: 54.95g | Carbs: 175.69g.
Breakfast: Banaan, Rozijnen (zonder Pit), Crownfield Havermout, Magere Yoghurt, Amandelen. Lunch: Aldi Filet Americain, AH Volkoren Bollen, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: AH Couscoussalade met Kip. more...
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steady weight
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