Weigh In record (no journal entry) for 15 July 2012
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 68.65g | Prot: 142.57g | Carbs: 326.22g.
Breakfast: Mamão, Cuscuz (Cozido), Queijo Gouda, Café. Lunch: Farofa de Farinha de Mandioca, Bananas, Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Peito de Frango, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Empada, Empada. more...
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2415 kcal
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Exercise:
Driving - 30 minutes, Housework - 40 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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