Weigh In record (no journal entry) for 15 July 2012
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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1194 kcal
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Fat: 37.71g | Prot: 47.57g | Carbs: 173.85g.
Breakfast: whole milk, fresh strawberries, Cereal Special K. Lunch: Fat Free Zero Vanilla Yogurt, orange. Dinner: cherries, frozen french fries, salad, chicken breast. Snacks/Other: Coffee Crisp, Fruit Cocktail . more...
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Gaining 2.3 kg a Week
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sammylynne's Weight History
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