Weigh In record (no journal entry) for 16 May 2018
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66.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 37.93g | Prot: 39.50g | Carbs: 20.46g.
Breakfast: Café com Leite Desnatado. Lunch: Ovo Frito. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Tomate (Enlatado). Snacks/Other: Ovo Cozido, Ovo Cozido. more...
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Gaining 1.4 kg a Week
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