Perogabe's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

81.8 kg Lost so far: 2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

883 kcal

Fat: 15.30g | Prot: 33.87g | Carbs: 157.81g. Breakfast: Cucumber (with Peel), Mango. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Vermicelli, Cooked Carrots (from Fresh), Chicken Drumstick, Nasi Putih. Snacks/Other: Sunpride Banana, Roma Biskuit Sari Gandum, Bio Kul Plain Yogurt. more...

1811 kcal

Exercise: Lari - 2 hours and 37 minutes, Resting - 15 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Perogabe's Weight History

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Perogabe's Journal, 17 May 18

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Perogabe's Weight History