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10kg lagi..semangat !!!!
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1156 kcal
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Fat: 45.50g | Prot: 60.73g | Carbs: 131.08g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Mie, Sayuran Rebus (tanpa Daging), Keju Cheddar, Alpukat, Kurma, Pisang, Roma Sari Gandum. more...
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 Comments
17 May 18 by member: Fatimah Cun
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Iya nih...😊 biar capai 10kg lg
17 May 18 by member: 11ovi
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