Weigh In record (no journal entry) for 17 May 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 55.54g | Prot: 73.22g | Carbs: 62.40g.
Breakfast: Freshly Squeezed Orange Juice, Boiled Egg, Tempeh (Cooked) , Pudding. Dinner: Vegetable Soup (Home Recipe), Fried Tofu , Tempeh (Cooked) , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...
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