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Halo yg lagi sahur!
Kalian pake target brp mg protein nggak???
#jawabdong
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1576 kcal
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Fat: 83.44g | Prot: 89.67g | Carbs: 128.26g.
Breakfast: Quaker Life Chocolate Oat Crunch Cereal. Lunch: Fried Tofu, Fried Tofu, Peanut Sauce, Cooked Tomatoes, Celery, Boiled Potato (Fat Added in Cooking), Hard-Boiled Egg, Yardlong Bean, Cucumber (Peeled). Dinner: Cabbage, Tempeh (Cooked), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Cheddar Cheese, Cheddar Cheese, Custard Pie. more...
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 Comments
aku sahur tahu 200gr dan tempe 200gr (itu protein sahur pertama?
besok kl gk mayes rebus dada ayam 150gram
untuk kebutuhan protein itu di hitung 0.8-1xBB (untuk aktifitas sedang) atau 1-2xBb (untung aktifitas berat misal olahraga seminggu/latihan beban)
16 May 18 by member: Diyah Ayu Rina S
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iya donk. walaw puasa, masa otot tetep harus terjaga 💪💪💪
16 May 18 by member: Arechi
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