Weigh In record (no journal entry) for 16 May 2018
|
81.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2607 kcal
|
Fat: 96.28g | Prot: 224.58g | Carbs: 220.98g.
Breakfast: Colun Leche Descremada, Colun Leche Entera, Kiwi, Gourmet Coco Rallado, Marco Polo Chocolate Amargo, Quaker Avena Multisemillas, Optimum Nutrition Whey Protein Gold Standard. Lunch: Palta Hass, Unimarc Huachalomo Vacuno Envasado. Dinner: Colun Leche Descremada, Gourmet Coco Rallado, Gourmet Cacao Amargo, Plátano, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Tomates, Palta Hass. more...
|
|
2813 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Cardio - 38 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|