The first ten down! Glad my new excercise routine is working.
|
162.2 kg
Lost so far: 9.3 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 38.62g | Prot: 42.15g | Carbs: 192.79g.
Breakfast: Dal Makhani, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Lunch: Broccoli Slaw, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Salsa, Cos or Romaine Lettuce, lightly salted fritos corn chips. Dinner: Roasted Red Pepper Hummus, Black Olives, Onions, Feta Cheese, Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce, Tzatziki (Regular), Falafel Balls. Snacks/Other: Bananas, Peach, Brain Toniq. more...
|
|
4462 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Savaticus's Weight History
|