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mich_elle56
Journal
16 May 18
mich_elle56's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
52.8 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
609 kcal
Fat: 21.04g | Prot: 15.45g | Carbs: 93.12g.
Breakfast:
Christie Arrowroot Biscuits, Danone DanActive Drinkable Yogurt.
Lunch:
Vegetables and Rice Paper Roll with Meat and/or Shrimp.
Dinner:
Tomatoes.
Snacks/Other:
Lindt Excellence 70% Cacao, Kit Kat Mini Kit Kat Bar, Philippine Brand Dried Mangoes, Bananas .
more...
1292 kcal
Exercise:
Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes.
more...
Losing 3.5 kg a Week
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mich_elle56's Weight History
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