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after bkfast at work
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58.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 76.03g | Prot: 106.81g | Carbs: 111.72g.
Breakfast: Egg, Egg White, Fit & Active Turkey Bacon, Coffee. Lunch: Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast, Water, Lemon, Sweet Potato. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Onion Rings (Breaded and Fried), Great Value Wheat Sandwich Bread, Safeway Dill Pickle Slicers, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Grilled Chicken, Sweet Potato, Black Tea, Water, Jif Natural Creamy Peanut Butter, Glutamine Powder, Water, Sweetener (Packet), Coffee. more...
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1760 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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steady weight
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CEMorris's Weight History
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