Weigh In record (no journal entry) for 15 July 2012
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 24.19g | Prot: 29.06g | Carbs: 61.35g.
Breakfast: Кефир (Обезжиренный). Lunch: Сыр Камамбер, Хлебцы Ржано-Пшеничные, Грейпфрутовый Сок. Dinner: Грейпфрутовый Сок, Сыр Камамбер. Snacks/Other: Постная Сосиска. more...
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Losing 4.2 kg a Week
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mmmm8899's Weight History
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