Weigh In record (no journal entry) for 16 May 2018
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 43.49g | Prot: 70.97g | Carbs: 291.86g.
Breakfast: Finax Psyllium, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pakkasmarja Mustikka, Chiquita Banaani, Juissi Lohikäärmehedelmä. Lunch: Apetit Perunasuikale, Pouttu Kinkkusuikale, Pirkka Kuohukerma. Dinner: Santa Maria American BBQ Sauce Smokey Hickory, Kurkku, Paprika (Punainen), Atria Broilerin Jauheliha 4%, Pakasteherneet. Snacks/Other: Oivariini Pehmeästi Levittyvä, Vehnäsämpylä, Pepsi Pepsi. more...
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1739 kcal
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Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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onkopakkojoseitaho's Weight History
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