avelure's Journal, 20 Apr 10

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down from 213+

94.5 kg Lost so far: 9.8 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2010:

1945 kcal

Fat: 67.40g | Prot: 100.55g | Carbs: 235.35g. Breakfast: Caramel Apple Spice with Whipped Cream (Tall). Lunch: Cheeseburger, crock pot fiesta chicken, Premium White Rice. Dinner: Light Blue Cheese Dressing, Romaine Lettuce, Hamburger Helper - Potatoes Stroganoff, Dinner Time Rolls. more...

2318 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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avelure's Journal, 20 Apr 10

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avelure's Weight History