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amelie_80
Journal
09 May 18
amelie_80's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
50.4 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1016 kcal
Fat: 42.50g | Prot: 54.78g | Carbs: 105.02g.
Breakfast:
ВкусВилл Печенье Овсяное Архиерейское с Грецким Орехом, Капучино, Омлет с Овощами.
Lunch:
Optimum Nutrition Протеин 100% Whey Gold Standard.
Dinner:
Ролл с Лососем.
Snacks/Other:
Бургер Кинг Кофе Глясе.
more...
1598 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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amelie_80's Weight History
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