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fedextav
Journal
16 May 18
fedextav's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
66.4 kg
Lost so far:
1.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
758 kcal
Fat: 19.55g | Prot: 14.79g | Carbs: 102.65g.
Breakfast:
GrissinBon Fette Biscottate, Caffè (Espresso).
Lunch:
Mulino Bianco Sfoglia di Grano Cracker Integrali.
Snacks/Other:
San Carlo Classica, Heineken Birra.
more...
1756 kcal
Exercise:
passi - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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fedextav's Weight History
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