Weigh In record (no journal entry) for 16 May 2018
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95.1 kg
Lost so far: 13.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 132.74g | Prot: 52.64g | Carbs: 23.25g.
Breakfast: Butter, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Kroger Butter It's Not!, Avocados, Mozzarella Cheese (Whole Milk), Egg, Land O'Lakes Margarine Stick, Baking Soda, Blue Diamond Almond Flour. Dinner: Beyond Meat Beef-Free Crumble (Beefy), Great Value Romaine Lettuce, Green Giant Hass Avocado, Mozzarella Cheese (Whole Milk), Egg, Blue Diamond Almond Flour, Butter. more...
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Losing 1.3 kg a Week
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