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kaylinrenee
Journal
16 May 18
kaylinrenee's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
57.4 kg
Lost so far:
5.8 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
956 kcal
Fat: 34.07g | Prot: 108.13g | Carbs: 46.99g.
Breakfast:
Coffee, Coffee.
Lunch:
Cooked Spinach (Fat Not Added in Cooking), Roma Tomatoes, Quinoa (Cooked), Chicken Breast.
Dinner:
Beef Top Round (Trimmed to 1/8" Fat), Wyman's Fresh Frozen Triple Berry Blend, Cooking with Spinach Spinach & Baby Kale.
Snacks/Other:
Quaker Rice Cakes - Chocolate Crunch.
more...
1670 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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kaylinrenee's Weight History
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