Weigh In record (no journal entry) for 16 May 2018
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 20.15g | Prot: 200.69g | Carbs: 123.48g.
Breakfast: Banana, I Tesori Del Forno Ciambelline al Miele, Aia Albume d'uovo Pastorizzato, Regusto Crema di Mandorla, Olympus Yogurt Greco Naturale 0%. Lunch: OK Bio Gallette di Mais, Puros Tonno al Naturale. Dinner: Bresaola, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Weider Gourmet Oat Flour. more...
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Gaining 7.7 kg a Week
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