Weigh In record (no journal entry) for 16 May 2018
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60.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 22.48g | Prot: 60.25g | Carbs: 89.87g.
Breakfast: Pisang. Lunch: Oncom, Kemangi, Sawi Dimasak (dari Segar), Kecambah, Garam, Margarin, Bawang Merah, Bawang Putih, Tahu Kukus, Cumi-cumi. Dinner: Jeruk, Usus Ayam. Snacks/Other: Teh Hijau, Jeruk Nipis. more...
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1498 kcal
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Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cerahcumirah's Weight History
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