Weigh In record (no journal entry) for 16 May 2018
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97.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 36.62g | Prot: 48.70g | Carbs: 243.11g.
Breakfast: Miel, Netto Pain Sandwich Complet, Dolce Gusto Grande Intenso, Saint Louis Sucre Roux. Lunch: Lidl Crème Fraîche Épaisse Légère 15%, Vin Muscat, Tomate Cuite, Ciboulette, Concombre (avec Peau), Carapelli Huile Olive Bio, Cabillaud, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: St Michel Madeleines (15g), Béghin Say Dosette de Sucre en Poudre, Café Expresso, Couscous, Ratatouille Maison, Carapelli Huile Olive Bio. Snacks/Other: Barres Granola Douces. more...
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2552 kcal
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Exercise:
Cooking - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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CycloneWolfok's Weight History
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