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Kelvin Tampubolon
Journal
16 May 18
Kelvin Tampubolon's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
55 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
448 kcal
Fat: 18.01g | Prot: 28.98g | Carbs: 40.28g.
Breakfast:
Beng-Beng Beng Beng, Rendang, Nasi Putih, Telur Rebus.
more...
1571 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Kelvin Tampubolon's Weight History
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