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1547 kcal
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Fat: 49.42g | Prot: 88.40g | Carbs: 200.21g.
Breakfast: Terung, Putih Telur Matang, Buncis, Quaker Instant Oatmeal, Wortel, Apel. Lunch: Kerupuk Makanan Ringan, Pare, Daging Dada Ayam (Ayam Pedaging), Tempe, Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Lele, Sawi Dimasak (dari Segar), Tahu Kukus, Kentang (Daging dan Kulit). Snacks/Other: Roma Biskuit Sari Gandum, Tahu Bacem, Oatbits Oat 8 Rasa Almond, Apel. more...
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pujianachie's Weight History
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