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500 gram afgevallen deze week
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66.9 kg
Lost so far: 0.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 67.44g | Prot: 52.01g | Carbs: 145.06g.
Breakfast: Kokosolie, Uien, Gebakken Ei zonder Vet, Jumbo Kastanje Champignons. Lunch: Appel, Zaanse Halfvolle Mayo, Walnoten, Witlof. Dinner: Tempeh, Vegetarische Nasi. Snacks/Other: Banaan. more...
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Losing 3.5 kg a Week
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Zaartje81's Weight History
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