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Laras Auspisia
Journal
16 May 18
Laras Auspisia's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
56 kg
Lost so far:
2.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1049 kcal
Fat: 34.10g | Prot: 25.86g | Carbs: 160.45g.
Breakfast:
Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Wrap Sandwich Filled with Vegetables, Sunpride Banana.
Dinner:
Bakmi GM Cap Cay Kuah.
more...
1717 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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Laras Auspisia's Weight History
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