Weigh In record (no journal entry) for 16 May 2018
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74.1 kg
Lost so far: 20.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 51.28g | Prot: 41.49g | Carbs: 144.92g.
Breakfast: Hindistan Cevizi Yağı, Hurma, Amigo Kuru Üzüm, Dost Yarım Yağlı Süt, Kelly's Corn Flakes, Haşlanmış Yumurta. Dinner: Mis Tam Yağlı Yoğurt, Ramazan Pidesi, Çoban Salatası, Hurma, Bulgur Pilavı, Tavuklu Bezelye Yemeği. Snacks/Other: Bitkisel Çay. more...
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3344 kcal
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Exercise:
Working - 12 hours, Cooking - 1 hour, Google Fit - 11 hours. more...
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Losing 6.3 kg a Week
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