markdodgehome's Journal, 15 May 18

markdodgehome's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2018

74.8 kg Lost so far: 18.1 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 15 May 2018:

1001 kcal

Fat: 27.27g | Prot: 39.34g | Carbs: 158.06g. Breakfast: Chiquita Banana. Lunch: Tomatoes, American Cheese, Portillo's Hot Dog. Dinner: Honeycrisp Apples, 2% Fat Milk, Kellogg's Raisin Bran. Snacks/Other: Oberto Original Beef Jerky, Jell-O Sugar Free Cherry, Trader Joe's Dried Apricots. more...

2373 kcal

Exercise: Mowing Lawn - 45 minutes, Working - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support

markdodgehome's Weight History

View Complete History