體重65.3 體脂肪32.6 內臟脂肪6 骨骼肌肉25.7 身體年齡48 基礎代謝1347 BMI 24.4
昨天上午防彈咖啡 午餐自助餐(鯖魚+小雞腿+炒青菜+海帶) 晚餐(鯖魚+櫛瓜炒蛋+莧菜+苦瓜雞肉湯)
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65.3 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 83.89g | Prot: 67.48g | Carbs: 56.26g.
Breakfast: 漢堡排, 黑咖啡, 頂好 豬絞肉, 炒雞蛋(整個), 洋蔥, 櫛瓜. Lunch: 有皮雞翼(烘烤), 維義 特級初榨橄欖油, 黑巧克力, 全聯 鯖魚, 福記 滷蛋, 炒空心菜, 龍鬚菜. Dinner: 蘿蔔湯, 蘿蔔, 櫛瓜, 炒青菜, 牛腩. more...
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Losing 1.4 kg a Week
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lillian556605's Weight History
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