Voljan's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

59 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1223 kcal

Fat: 55.49g | Prot: 136.12g | Carbs: 37.44g. Breakfast: Суп из Грудки и Брокколи, Савушкин Продукт Йогурт Греческий 2%, Волжаночка Ряженка 2,5%. Lunch: Северная Гавань Салат из Морской Капусты по-Корейски. Dinner: Куриная Грудка на Пару, Три Кота Молоки Жареные. Snacks/Other: 365 Дней Арахис Необжаренный, Брокколи, Минтай. more...

1515 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Voljan's Journal, 15 May 18

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Voljan's Weight History