Weigh In record (no journal entry) for 15 May 2018
|
52.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 37.62g | Prot: 126.21g | Carbs: 177.24g.
Breakfast: Mandubim Pasta de Amendoim Integral, Selita Leite Desnatado Light, Canela, Banana, Café, Quaker Farelo de Aveia. Lunch: Ovo, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Cabotia, Ovo, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Farelo de Aveia, Mamão, Mandubim Pasta de Amendoim Integral, Camil Mini Biscoitos de Arroz Integral. more...
|
|
1610 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela Gagno's Weight History
|