Weigh In record (no journal entry) for 15 May 2018
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112.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 74.70g | Prot: 143.43g | Carbs: 177.81g.
Breakfast: Queso Fresco, Colanta Sour Cream, Zenú Salchicha Súper Perro, Pan Integral. Lunch: Aderezo a la Vinagreta, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Puré de Papas (Leche Entera y Margarina Adicionadas), Pechuga de Pollo a la Plancha. Dinner: Alpina Yogurt Griego Mora y Arándanos, Susanita Tostadas de Maiz, Queso Fresco, Zenú Jamón Sánduche de Cerdo, Pan Integral, Pan de Ajo. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Café, Pan de Ajo. more...
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Losing 7 kg a Week
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meschfit's Weight History
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