Weigh In record (no journal entry) for 15 May 2018
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89.4 kg
Lost so far: 40.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 88.54g | Prot: 77.54g | Carbs: 140.55g.
Breakfast: Whole Wheat Bread, P28 High Protein Bread, Avocados. Lunch: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Roasted Potato, Barbecued Pork Spareribs with Sauce, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Broccoli. more...
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Gaining 0.2 kg a Week
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delucank's Weight History
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