Weigh In record (no journal entry) for 15 May 2018
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76.9 kg
Lost so far: 18.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 47.17g | Prot: 61.72g | Carbs: 171.95g.
Breakfast: Café com Açúcar, Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Rúcula, Legumes Cozidos, Carne de Porco Assada, Camil Arroz Integral, Quero Feijão Carioca. Dinner: Sopa de Legumes. Snacks/Other: Café, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Artesano, Banana. more...
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Losing 3.5 kg a Week
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