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1489 kcal
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Fat: 62.71g | Prot: 80.33g | Carbs: 154.42g.
Breakfast: Quaker Quick Oats, Great Value Indulgent Trail Mix, Activia Strawberry Yogurt. Lunch: Vitalin Linhaça Dourada, Chicken Breast, Creamed Cooked Carrots (from Fresh), Broccoli . Dinner: Pronto Light Espinafre , Raiola Champignon, Club Life To Go Ovos Mexidos. Snacks/Other: Quaker Breakfast Squares - Strawberry, Nabisco Belvita Sandwich Vanilla Yogurt Creme. more...
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2680 kcal
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Exercise:
Caminhada - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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nayamendes's Weight History
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